Design a simple 3 point system that you can maintain easily and that you can do easily. Continue that program for 30 days and then add something new or challenge yourself to expand the current activities. If you don’t help yourself, how can you be open to receiving the help that may be available to you if you only noticed it, could hear it or ask for it.

Include some of these commitments in your self help program.

1. Quiet time without stimulation of TV, radio, phone or other stimulation.

2. Physical activity that is beyond your current practice; (i.e., walk the stairs, park your car away from the front door of the office or shopping mall, stretch your limbs before getting out of bed, all the way to walking 2 miles a day or working out and hour a day.

3. Read or listen to something inspirational as the first thing in the morning and the last thing at night. Give your mind positive stimulation.

4. Eat a big salad or green vegetable once a day. Decrease the intake of white carbohydrates and sweets.

5. Complete something on your “to do” list. Choose something that could take you under 15 minutes to accomplish. Make a 15 minute contribution to your day.

6. Have fun, laugh often, engage with positive thinking people and be one yourself.

7. Before going to sleep, review your day and identify at least one thing that you are grateful for and one gift or miracle that happened that day.

Blessings,
Sylvia